Weigh In record (no journal entry) for 14 February 2015
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2966 kcal
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Fat: 74.57g | Prot: 84.06g | Carb: 381.46g.
Breakfast: Campiello Novellini, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Carne di Petto di Tacchino, Merlot, Caffè Espresso, McDonald's Patatine Fritte (Grandi). Dinner: Grappa, Pizza Margherita, Birra Leggera, Birra Normale. Snacks/Other: Caffè Espresso. more...
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1981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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