Weigh In record (no journal entry) for 21 September 2009
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2009:
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1146 kcal
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Fat: 23.65g | Prot: 33.65g | Carb: 204.39g.
Breakfast: tomato, watermelon, hash brwon , green peppers and onions, egg whites. Lunch: mcdonalds ice cream, saltines, homemade vegetable soup. Dinner: mcdonald hot fudge brownie, saltines, homemade vegetable soup. Snacks/Other: baked cheese tortilla chips. more...
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gaining 1.8 lb a week
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