Weigh In record (no journal entry) for 02 June 2023
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162.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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819 kcal
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Fat: 70.81g | Prot: 26.11g | Carb: 21.07g.
Breakfast: Viva Naturals Organic MCT Oil, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Nikos Feta Cheese, Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Egg. Lunch: Maranatha Maple Almond Butter. Snacks/Other: Blue Diamond Toasted Coconut Almonds. more...
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losing 1.7 lb a week
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