Weigh In record (no journal entry) for 02 June 2023
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1250 kcal
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Fat: 28.22g | Prot: 80.52g | Carb: 117.32g.
Breakfast: Starbucks Caffe Latte (Venti), Watermelon , Publix Sourdough English Muffin, Egg Beaters All Natural 100% Egg Whites , Butterball Lower Sodium Turkey Bacon. Lunch: Lenny & Larry's The Complete Cookie - Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Yellow Tail Cabernet Sauvignon. more...
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losing 0.1 lb a week
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