Weigh In record (no journal entry) for 01 June 2023
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240.4 lb
Lost so far: 25.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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733 kcal
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Fat: 23.51g | Prot: 49.52g | Carb: 87.24g.
Breakfast: Deli Turkey or Chicken Breast Meat, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Pork Chop. Snacks/Other: Soft Peanut Butter Granola Bars, Watermelon, Protein Brownie. more...
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gaining 2.8 lb a week
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