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start
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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803 kcal
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Fat: 18.81g | Prot: 63.17g | Carb: 105.78g.
Breakfast: Spectrum Organic Virgin Coconut Oil, GNC Ultra Mega Green Active. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Old Home 100 Calorie French Vanilla Yogurt, Huy Fong Foods Chili Garlic Sauce. Dinner: Collards, Publix Large Shrimp. Snacks/Other: Fresh Lime Juice, Fresh Lemon Juice, Oranges, Whole Foods Market D'Anjou Pears, Granny Smith Apples. more...
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2807 kcal
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Activities & Exercise:
Treadmill - 37 minutes, Abdominal (Sit Ups) - 3 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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llmonroe5's weight history
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