Weigh In record (no journal entry) for 19 September 2009
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219.0 lb
Lost so far: 63.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2009:
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371 kcal
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Fat: 5.05g | Prot: 37.57g | Carb: 41.68g.
Breakfast: Green Peas (Frozen), canadian bacon roses, rosarita refried beans. Lunch: shrimp, Spinach (Chopped or Leaf, Frozen). Dinner: Jell-O sugar free raspberry/orange. Snacks/Other: Lemonade Drink Mix. more...
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gaining 7.0 lb a week
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