Weigh In record (no journal entry) for 12 February 2015
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135.6 lb
Lost so far: 4.7 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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639 kcal
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Fat: 20.64g | Prot: 11.67g | Carb: 98.95g.
Lunch: Egg. Dinner: Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 1.4 lb a week
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