Weigh In record (no journal entry) for 12 February 2015
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118.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2286 kcal
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Fat: 81.14g | Prot: 64.71g | Carb: 311.21g.
Breakfast: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: tasty jake mini donuts Carmel, Coffee with Cream. Dinner: Papa John's 14" Thin Crust Pizza - Spinach Alfredo, Papa John's 14" Thin Crust Pizza - Spicy Italian. Snacks/Other: Hershey's Chocolate Syrup, Blue Bunny Sweet Freedim Mint Chocolate Chip Ice Creams (No Added Sugar), Great Value Sour Cream & Onion Potato Chips, Brach's Strawberry Filled Hard Candy, Nabisco Chips Ahoy! Chunky Chocolate, Hershey's Milk Chocolate Kisses. more...
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2355 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking treadmill-cal. - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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