Weigh In record (no journal entry) for 12 February 2015
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216.8 lb
Lost so far: 62.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1446 kcal
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Fat: 95.84g | Prot: 105.39g | Carb: 41.25g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Canadian Bacon, Butter (Salted), Egg, Metamucil Sugar Free Metamucil, Water. Dinner: Cheddar Cheese, Kraft Mayo, Cooked Broccoli (Fat Not Added in Cooking), Dasani Bottled Water (16.9 oz), Valbest Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Hulled Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat), Daisy Sour Cream, Food Lion Pork Rinds, Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, 7UP Diet 7UP, Dasani Bottled Water (16.9 oz). more...
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4115 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Watching TV/Computer - 13 hours, Washing Dishes - 15 minutes, Housework - 30 minutes, Resting - 45 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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