vickicatch's Journal, 12 February 2015

178.8 lb Lost so far: 0.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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820 kcal

Fat: 26.50g | Prot: 99.00g | Carb: 51.00g.   Breakfast: R-Kane Pro-Cal 100, Wellness Choice shortcake protein bar. Lunch: Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: proti diet chocolate dream, Yoplait Greek 100 Yogurt - Vanilla. more...

2349 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...