Weigh In record (no journal entry) for 20 September 2009
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182.2 lb
Lost so far: 21.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2009:
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1818 kcal
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Fat: 58.98g | Prot: 58.42g | Carb: 266.33g.
Breakfast: Coffee, Bananas, Fiber Supplement, Blueberries, Honey Nut Cheerios - Breakfast Pack, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk. Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, 6.5" Flour Tortillas. Dinner: french fries, basmati rice cooked. Snacks/Other: lucerne non fat creamer, pastry, Watermelon. more...
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2456 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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