|
constipated
|
123.9 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
1064 kcal
|
Fat: 52.08g | Prot: 74.98g | Carb: 121.67g.
Breakfast: Mushrooms, Garlic Powder, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites. Lunch: Pam Canola Oil Spray (Original), Oregano, Dempster's 100% Whole Wheat Bread, Salt, High Liner Haddock Fillets, Cherry Tomatoes, Zucchini. Dinner: Kraft Smooth Peanut Butter, Celery. Snacks/Other: Apples, Coffee (Brewed From Grounds, Decaffeinated), Water, Splenda No Calorie Sweetener, Strawberries, Almond Breeze Original Unsweetened. more...
|
|
1540 kcal
|
Activities & Exercise:
Squats (Legs) - 3 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 5 minutes, Desk Work - 2 hours, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|