Weigh In record (no journal entry) for 30 May 2023
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201.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1570 kcal
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Fat: 61.46g | Prot: 87.03g | Carb: 198.38g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Bush's Best Homestyle Baked Beans, Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Pace Chunky Medium Salsa, Dole Romaine Lettuce. Dinner: Jif Extra Crunchy Peanut Butter, Country Archer Mini Beef Sticks, Boom Chicka Pop Sweet & Salty Kettle Corn, Kroger Fat Free American Cheese Singles, Schmidt 647 Italian Bread, Costco Pork Tenderloin. Snacks/Other: Kind Nut Delight Mini Bar, Air Popped Popcorn , Second Nature Dark Chocolate Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee. more...
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gaining 2.5 lb a week
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