|
Treating myself to a couch potato day - no exercise yesterday as I spent all Saturday in 'Mom's taxi"...
Today i just want to relax and watch some football - hopefully this will not involve trips to the refrigerator... haha
|
145.0 lb
Lost so far: 19.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2009:
|
2157 kcal
|
Fat: 42.50g | Prot: 75.24g | Carb: 399.14g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, Fat free milk. Lunch: le petit francais, light wheat bread, sliced ham. Dinner: butter layer biscuit, white rice, chicken stew. Snacks/Other: goldfish , Toaster Strudel Strawberry, clementines. more...
|
|
1602 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|