Weigh In record (no journal entry) for 12 February 2015
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1761 kcal
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Fat: 84.11g | Prot: 82.86g | Carb: 182.43g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Tea with Milk, Whole Wheat Bread, Boiled Egg. Lunch: Green Curry Chicken, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Dinner: 2% Fat Milk, Syntha-6 Protein Powder. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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gaining 7.7 lb a week
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