Weigh In record (no journal entry) for 20 July 2011
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144.6 lb
Lost so far: 5.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2620 kcal
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Fat: 98.07g | Prot: 133.64g | Carb: 320.75g.
Breakfast: Banana, Egg. Lunch: Spanish Rice, Grilled Chicken Breast Strips, Black Beans, Sour Cream, Whole Wheat Tortillas, 2% Milk Mexican Taco Cheese, hot salsa. Dinner: 6" Black Forest Ham, 12" Italian BMT. Snacks/Other: Vanilla Ice Cream Sandwich, Pork Salami (Dry or Hard), Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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