Bopuc's Journal, 29 May 2023

185.6 lb Lost so far: 71.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 89.53g | Prot: 77.92g | Carb: 41.87g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Del Monte Avocado, Kirkland Signature Organic Hemp Hearts, Quaker Old Fashioned Oats, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream, Wish-Bone Light Thousand Island Salad Dressing, Grated Dry Cheddar or American Type Cheese, Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Keto Cafe Ketogenic Coffee. more...

2505 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...