Weigh In record (no journal entry) for 11 February 2015
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170.0 lb
Lost so far: 39.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1719 kcal
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Fat: 105.90g | Prot: 123.05g | Carb: 57.25g.
Breakfast: Scrambled Egg. Lunch: American Cheese, Lettuce, Wendy's 1/4 lb Hamburger Patty. Dinner: T. J. Farms TJ Fas Stir Fry Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat), Trident Seafoods Salmon Patty. Snacks/Other: Polar Treats Orange Cream Bar, Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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