mingram's Journal, 29 May 2023

240.5 lb Lost so far: 25.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 85.06g | Prot: 39.64g | Carb: 110.28g.   Breakfast: Country Crock Spreadable Regular Soft Margarine, Coffee, English Muffin, Peanut Butter. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Country Crock Spreadable Regular Soft Margarine. Snacks/Other: Barbecue Flavor Potato Chips . more...

3005 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...