Weigh In record (no journal entry) for 11 February 2015
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2484 kcal
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Fat: 103.52g | Prot: 75.08g | Carb: 313.55g.
Breakfast: Jam Preserves, Sara Lee Honey Wheat Bakery Bread, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Sargento Deli Style Sliced Pepper Jack Cheese, Private Selection Genoa Salami, Kraft Miracle Whip Light Dressing, Ball Park Hot Dog Bun, Homemade Granola, Old Home Raspberry Yogurt. Dinner: McDonald's French Fries (Medium), McDonald's McDouble, McDonald's Dr. Pepper (Large). more...
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losing 19.6 lb a week
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