sarajayne's Journal, 11 February 2015

29.7 % bf

155.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 51.78g | Prot: 134.16g | Carb: 161.73g.   Breakfast: Egg, Red Raspberries. Lunch: Nature's Pride 12-Grain Bread, wholesome harvest 9 grain & seed, Mayonnaise, Hy-Vee Cheese Swiss Cheese. Dinner: Heinz Zesty Cocktail Sauce, Pictsweet Steam'ables Edamame with Sea Salt, Wegmans Cooked Shrimp. Snacks/Other: Sam's Choice Nature Trail Mix. more...

1884 kcal

Activities & Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...