SuccessThisTime58's Journal, 11 February 2015

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Temporary Hiccup...probably water retention, but when one weighs daily, the scale will not show losses every single day, even when our eating and exercise plans are followed....ONWARD, FS Warriors...even now is the time to start "gearing up" for our weekend battles. Thanks to EVERYONE for your valuable support. :)

362.9 lb Lost so far: 11.1 lb. Still to go: 122.9 lb. Diet followed 100%.

Diet Calendar Entries for 11 February 2015:

906 kcal

Fat: 32.87g | Prot: 88.48g | Carb: 64.76g. Breakfast: Activia Light Blueberry Yogurt, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Quaker Instant Grits - Cheddar Cheese, Fried Egg without Fat. Dinner: Atkins Endulge Caramel Nut Chew Bar. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Premier Nutrition High Protein Shake - Chocolate. more...

3828 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

gaining 4.9 lb a week

9 Supporters Support

Comments

Great attitude! You are right about water retention. You probably ate something yesterday with more sodium and that's why.And really-that's not even a gain! If I weighed myself daily, I would jump off a cliff. Your weight fluctuates so much from day to day. But everyone is different and you obviously have found the right path for you! Keep up the great work-a great weekend to you and all our FS "warriors"-lol! Thank you for all your support and positive vibes!!

11 Feb 15 by member: 3xmamma

“There is no such thing as a self-made man. You will reach your goals only with the help of others.” ~George Shinn

11 Feb 15 by member: Jones Jennifer

Yea what Jennifer said...now GET BUSY!! Just kidding...jeesh

11 Feb 15 by member: genedougherty

Thanks Buddies, y'all are such a blessing !!!!!!!!

11 Feb 15 by member: SuccessThisTime58


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SuccessThisTime58's Journal, 11 February 2015

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