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I guess is better than nothing. Not in ketosis this morning
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123.5 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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609 kcal
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Fat: 9.84g | Prot: 86.13g | Carb: 81.53g.
Breakfast: Spinach, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Garlic Powder. Lunch: Broccoli Flower Clusters, Salt, Dempster's 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Walden Farms Peanut Spread, Celery. Snacks/Other: Liberte Greek Yogurt 0%, Almond Breeze Original Unsweetened, Strawberries, Splenda No Calorie Sweetener, Water. more...
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1723 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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