mingram's Journal, 28 May 2023

240.9 lb Lost so far: 25.1 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 81.07g | Prot: 58.92g | Carb: 128.03g.   Breakfast: Peanut Butter, Coffee, Country Crock Spreadable Regular Soft Margarine, English Muffin, Guaranteed Value Non-Dairy Creamer. Dinner: Potato Salad with Egg, Country Crock Spreadable Regular Soft Margarine, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Protein Brownie. more...

3010 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...