Weigh In record (no journal entry) for 11 February 2015
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1595 kcal
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Fat: 64.78g | Prot: 94.98g | Carb: 167.00g.
Breakfast: Smoked Salmon, Boiled Egg, Whole Wheat Bread, Tea with Milk, Coffee with Milk. Lunch: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Chicken, Broccoli & Brown Rice Soup, Naked Nuts. Dinner: Caesar with Grilled Chicken Salad. Snacks/Other: Bananas. more...
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losing 10.8 lb a week
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