Weigh In record (no journal entry) for 10 February 2015
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1548 kcal
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Fat: 44.18g | Prot: 98.80g | Carb: 157.45g.
Breakfast: Cream (Half & Half), Torani Hazelnut Syrup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Beer, Outtakes Quick Cuisine Egg Salad, Salmon Sushi, Tuna Sushi, Sushi, California Rolls. Dinner: Poppy Seed Dressing, Tomatoes, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Sprouts Farmers Market Roasted & Salted Carrot Chips, Dole Mixed Fruit Cup in 100% Fruit Juice, Great Value Fat Free Cottage Cheese. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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