Weigh In record (no journal entry) for 10 February 2015
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1326 kcal
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Fat: 63.13g | Prot: 112.28g | Carb: 73.02g.
Breakfast: Green Peppers, Milk (Nonfat), Naturally Nested Egg, Hormel Original Canadian Bacon, Onions, Grape Tomatoes, Mushrooms, Tillamook Medium Cheddar Cheese. Lunch: Arrowhead Water, Louis Kemp Imitation Crabmeat, Ranch Salad Dressing, Fresh Express Veggie Lover's Salad. Dinner: Arrowhead Water, Chicken Thigh, Soy Vay Island Teriyaki, Milk (Nonfat). Snacks/Other: Franz Hamburger Buns, Tyson Foods Chicken Breast Patty. more...
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losing 7.0 lb a week
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