Weigh In record (no journal entry) for 10 February 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1002 kcal
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Fat: 47.76g | Prot: 44.23g | Carb: 100.58g.
Lunch: No Name Chicken Strips, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Onion Soup (with Equal Volume Water, Canned), Winchell's Whole Wheat Bagel with Cream Cheese. more...
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gaining 1.0 lb a week
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