Weigh In record (no journal entry) for 24 May 2023
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199.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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2036 kcal
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Fat: 100.71g | Prot: 85.17g | Carb: 220.93g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Pace Chunky Medium Salsa, Kroger Fat Free Sour Cream, Costco Ground Beef 88/12, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips. Dinner: Sunshine Cheez-It Original Snack Crackers, Jif Extra Crunchy Peanut Butter, Nestle Lil' Drums Vanilla, Country Archer Mini Beef Sticks, Doritos Nacho Cheese Tortilla Chips (28g), Pringles Sour Cream & Onion Potato Crisps (Can), McDonald's 4 Piece Chicken McNuggets, McDonald's World Famous Fries - Small, Blue Diamond Honey Roasted Almonds, Flavorite Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Country Archer Mini Beef Sticks, Sunshine Cheez-It Original Snack Crackers, Green Giant Fresh Baby Cut Carrots. more...
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losing 14.0 lb a week
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