Weigh In record (no journal entry) for 10 February 2015
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191.8 lb
Lost so far: 68.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1657 kcal
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Fat: 90.78g | Prot: 67.07g | Carb: 156.36g.
Breakfast: Hardee's Cinnamon ‘N’ Raisin Biscuit, Hardee's Chicken Fillet Biscuit. Dinner: Buffalo Wild Wings Boneless Wings (4), Fried Potato Skins with Cheese and Bacon. more...
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losing 1.4 lb a week
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