Weigh In record (no journal entry) for 10 February 2015
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218.6 lb
Lost so far: 60.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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873 kcal
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Fat: 52.80g | Prot: 68.51g | Carb: 31.35g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Parmesan Cheese (Shredded), Marie's Caesar Dressing, Valbest Chicken Breast, Great Value Romaine Lettuce, Water, Metamucil Sugar Free Metamucil. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Kraft Mayo, Swift Premium Boneless Pork Loin, Dasani Bottled Water (16.9 oz). Snacks/Other: 7UP Diet 7UP, Dasani Bottled Water (16.9 oz). more...
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4071 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 3 hours and 15 minutes, Watching TV/Computer - 12 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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