Weigh In record (no journal entry) for 10 February 2015
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146.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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350 kcal
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Fat: 6.24g | Prot: 10.38g | Carb: 67.24g.
Breakfast: Enza Jazz Apple, Publix Red Seedless Grapes, Trader Joe's Ruby Red Grapefruit, Hard-Boiled Egg , Blueberries , Strawberries . more...
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2156 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 9 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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Maria Harwood's weight history
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