mingram's Journal, 25 May 2023

238.8 lb Lost so far: 27.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 83.16g | Prot: 96.74g | Carb: 156.18g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, English Muffin, Peanut Butter, Country Crock Spreadable Regular Soft Margarine. Lunch: Peanut Butter Sandwich. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Protein Brownie, Protein Brownie. more...

2984 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...