Weigh In record (no journal entry) for 10 February 2015
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1589 kcal
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Fat: 63.24g | Prot: 61.48g | Carb: 204.18g.
Breakfast: Coffee with Milk, Smoked Salmon, Tea with Milk, Whole Wheat Bread. Lunch: Pork Sausage (Cooked), Penne, Boiled Egg. Snacks/Other: Lindor Peppermint Extra Dark Chocolate Truffles, Love Hearts, Clementines, Bananas, Plum, Walkers Shortbread Cookies. more...
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gaining 5.4 lb a week
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