Weigh In record (no journal entry) for 24 May 2023
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235.0 lb
Lost so far: 14.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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2522 kcal
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Fat: 137.53g | Prot: 231.79g | Carb: 85.18g.
Breakfast: Silver Hills The Big 16 Bread, Boiled Egg. Lunch: Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Calavo Avocado. Dinner: Calavo Avocado, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Huel Black, Walnuts, Cappuccino. more...
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losing 2.5 lb a week
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