|
WOOOOOOOHOOOOO!!!! Made it into the 160s!! My sights are set on 145 😎😀👍💪🎉
|
168.2 lb
Lost so far: 67.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2023:
|
1696 kcal
|
Fat: 74.75g | Prot: 95.21g | Carb: 184.61g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Kirkland Signature Extra Fancy Mixed Nuts, Organic Strawberries. Lunch: Private Selection Honey Vanilla Bourbon Pecans, Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Dinner: Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted, Tenderloin Pork, Broccoli , garnett yam garnett yam. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flatout The Original Flatbread, Driscoll's Organic Strawberries, Compliments Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Bulletproof Collagen Protein Unflavored. more...
|
losing 3.5 lb a week
|
 Comments
24 May 23 by member: DeniseMMfighter
|
Your progress is great! You discovered an important truth, a tired body craves food. Going to bed early and getting plenty of sleep is critical to health and weight loss.
24 May 23 by member: Penderg
|
I’m also exercising regularly and vigorously!!
24 May 23 by member: rubato456
|
24 May 23 by member: -MorticiaAddams
|
24 May 23 by member: bigbeautifulme
|
Good job! Thanks for the inspiration!
24 May 23 by member: kat 10
|
Diet and exercise is the key! Great job and keep moving forward! You got this!!!👍👍
24 May 23 by member: Diana 1234
|
Awesome! Congrats and go get that 145!
24 May 23 by member: Nana2nine
|
24 May 23 by member: John10251
|
24 May 23 by member: DarcNKS
|
24 May 23 by member: Sarah1950
|
24 May 23 by member: Anne Stephanie
|
Good job! I hope to be there soon. 😊🏆
24 May 23 by member: collpeanut13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubato456's weight history
|