mingram's Journal, 24 May 2023

237.3 lb Lost so far: 28.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 70.67g | Prot: 58.44g | Carb: 117.41g.   Breakfast: Bacon, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Potato Chips (Salted), Truly Hard Seltzer, Protein Brownie. more...

2859 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...