Weigh In record (no journal entry) for 09 February 2015
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1988 kcal
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Fat: 95.68g | Prot: 181.69g | Carb: 97.76g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Turkey Breast Meat, Roast Beef, Mixed Salad Greens, Cottage Cheese, Thousand Island Salad Dressing. Dinner: Bacon, Stuffed Mushrooms, Pork Chops (Top Loin, Boneless). Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Clif Bar Builder's Bar - Chocolate, Great Value Fat Free Cottage Cheese, Dole Mixed Fruit Cup in 100% Fruit Juice, Tuna salad. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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