Robsb's Journal, 09 February 2015

168.4 lb Lost so far: 28.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 48.89g | Prot: 68.15g | Carb: 225.91g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Healthy Whole Grain Bread, Prosciutto, Dijon Mustard, Sliced Provolone Cheese, Tap Water, Apple. Dinner: Rotisserie Chicken, Cooked Spinach (from Fresh), Brown Rice (Medium-Grain, Cooked), Tap Water. Snacks/Other: Graham Crackers, Dark Chocolate Almonds. more...

2589 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Yard Work (gardening) - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours. more...