Weigh In record (no journal entry) for 09 February 2015
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217.0 lb
Lost so far: 62.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1631 kcal
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Fat: 120.21g | Prot: 104.47g | Carb: 29.88g.
Breakfast: Stash Lemon Ginger Caffeine Free Herbal Tea, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Sour Cream, Snak Club Raw Almonds, No Name pork breakfast sausage, Market Pantry Half & Half, Publix Green Bell Pepper, Metamucil Sugar Free Metamucil, Water, Onion Powder, Garlic Powder, Cheddar Cheese, Egg, Deli Turkey or Chicken Breast Meat, Stash Lemon Ginger Caffeine Free Herbal Tea. Dinner: Green Olives, Chicken Wing, Stash Lemon Ginger Caffeine Free Herbal Tea, Dasani Bottled Water (16.9 oz). Snacks/Other: Hulled Sunflower Seeds, Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Coca-Cola Diet Coke, Dasani Bottled Water (16.9 oz). more...
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4026 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 12 hours, Working - 3 hours and 15 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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