Weigh In record (no journal entry) for 09 February 2015
|
156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
1059 kcal
|
Fat: 27.59g | Prot: 28.52g | Carb: 179.80g.
Breakfast: Orange Juice , General Mills Wheaties, ShopRite 2% Reduced Fat Milk, Sugar, Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Noodle Soup. Snacks/Other: Ice Cream. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|