Weigh In record (no journal entry) for 22 May 2023
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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865 kcal
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Fat: 53.63g | Prot: 75.88g | Carb: 12.29g.
Breakfast: Dolce Gusto Café Matinal, Pereira Queijo Coalho, Ovo (Inteiro). Lunch: Tomates, Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo de Codorna, Pereira Queijo Coalho, Tomates Cereja, Campo Belo Champignons, Danubio Requeijão Cremoso Tradicional, Konjac Massa MF Cabelo de Anjo. Snacks/Other: Dolce Gusto Café Au Lait. more...
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gaining 0.2 lb a week
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