sunnykate's Journal, 21 May 2023

Weigh In record (no journal entry) for 21 May 2023
125.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2023:
2131 kcal Fat: 71.41g | Prot: 28.66g | Carb: 220.74g.   Breakfast: Onions, Olive Oil, Corn, Black Beans (Canned), White Rice, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips. Lunch: General Mills Chex Mix Traditional, Great Value Mixed Nuts. Dinner: Babybel Plant Based Cheese, Salsa, Tortilla Corn Chips, Sauvignon Blanc Wine. more...
1630 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
Great work, keep it up! :) 
23 May 23 by member: bigbeautifulme

     
 

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