Weigh In record (no journal entry) for 12 April 2023
|
138.4 lb
Lost so far: 56.6 lb.
Still to go: 3.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 April 2023:
|
365 kcal
|
Fat: 14.59g | Prot: 29.57g | Carb: 44.00g.
Breakfast: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|