Weigh In record (no journal entry) for 10 April 2023
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138.8 lb
Lost so far: 56.2 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 April 2023:
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1142 kcal
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Fat: 43.08g | Prot: 59.16g | Carb: 142.36g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dairy Queen Strawberry Shake (Small), Carl's Jr. Charbroiled Atlantic Cod Fish Sandwich . Dinner: Equate High Performance Protein Shake - Vanilla. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Wonderful Pistachios Lightly Salted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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gaining 3.7 lb a week
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