unamoyer's Journal, 08 February 2015

216.4 lb Lost so far: 62.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 87.04g | Prot: 85.62g | Carb: 24.00g.   Breakfast: No Name pork breakfast sausage, Market Pantry Half & Half, Publix Green Bell Pepper, Onion Powder, Garlic Powder, Cheddar Cheese, Egg, Deli Turkey or Chicken Breast Meat, Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin), Metamucil Sugar Free Metamucil, Water. Dinner: Coca-Cola Diet Coke (Can), No Name Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Hormel Original Pepperoni Slices, Ground Beef (90% Lean / 10% Fat), Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz). more...

4014 kcal

Activities & Exercise: Working - 3 hours and 15 minutes, Watching TV/Computer - 12 hours, Washing Dishes - 15 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...