Weigh In record (no journal entry) for 08 February 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1235 kcal
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Fat: 30.58g | Prot: 72.10g | Carb: 165.34g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk. Lunch: Weight Watchers Chocolate Caramel Whip Bars, Bernard Matthews Turkey Ham Wafer Thin, New York Bakery Co Plain Mini Bagel, Tassimo Latte Macchiato, Heinz Vegetable Soup. Dinner: Weight Watchers Strawberry Cheesecake Yogurt, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tea with Skimmed Milk. Snacks/Other: New York Bakery Co Plain Mini Bagel, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices. more...
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steady weight
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