Weigh In record (no journal entry) for 08 February 2015
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168.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1289 kcal
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Fat: 55.14g | Prot: 67.50g | Carb: 141.42g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee, Cream Substitute (Powdered) . Lunch: Nature's Own 100% Whole Grain Bread (43g), Meijer Egg Salad. Dinner: Del Monte Whole Kernel Corn, Brown Rice (Medium-Grain, Cooked), Cream Of Mushroom Soup (Canned, Condensed), Venison/Deer Steak. Snacks/Other: Publix Gala Apple (Medium), Planters Cocktail Peanuts. more...
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2359 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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