Weigh In record (no journal entry) for 18 September 2009
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181.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2009:
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2105 kcal
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Fat: 79.65g | Prot: 106.65g | Carb: 245.64g.
Breakfast: Coffee, Bananas, Blueberries, Honey Nut Cheerios - Breakfast Pack, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk. Lunch: Diet Coke, Grilled Onions, Whole Wheat Bread, Coffee, California Avocados, Half & Half. Dinner: pizza hut veggie pizza. more...
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2176 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 29 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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